this post was submitted on 10 Jun 2024
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Asklemmy
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There are some great suggestions here already. In addition to creative stuff, I personally think it's super important to do something physical as well. I can't list all of the positive effects weightlifting has had on my life since I picked it up. I feel physically and mentally so much better in pretty much every way possible. If it interests you at all let me know I can give you some reading suggestions
While weightlifting is the go to example (and of the the most effective ones), it's by no means the only option. Yoga, a team sport, hiking, walking, biking, rollerblading, running, etc all would be great to do.