this post was submitted on 16 Jun 2024
292 points (98.7% liked)
Asklemmy
43948 readers
491 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.
We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.
Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.
This sounds like snake oil in response to snake oil
Saturated fats are bad. Unsaturated fats are better for you most fats should come from mono and polyunsaturated fats. Carbs are quick energy broken down into sugars, but raw sugars are bad for blood sugar, and gut bacteria diversity. There needs to be a relative balance of protein, carbs, and fats. Blood sugar shouldn't go up and down in spikes. It should flow like slight rolling hills. Increase the diversity in diets for wide/diverse gut microbiome are super important not probiotic supplements but from actual food sources. Vitamins and minerals should be balanced in foods and drinks, almost all added sugars and salts should be cutout of consumption.
Your snake oil is snake oil! Here, take my snake oil instead, it's definitely not snake oil!