ADHD memes

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ADHD Memes

The lighter side of ADHD

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submitted 4 months ago by The_Picard_Maneuver@lemmy.world to c/adhd@lemmy.dbzer0.com

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[–] Swedneck@discuss.tchncs.de 3 points 4 months ago

what i've FINALLY found to reliably help is exposure to the sky, watching the sunset and sleeping on my balcony.

There are some other actually scientifically based suggestions in this video but the above is what seems to be the crucial thing for me.