this post was submitted on 24 Jun 2024
338 points (95.7% liked)

4chan

4258 readers
11 users here now

Greentexts, memes, everything 4chan.

founded 1 year ago
MODERATORS
brainschaden@lemmy.world
skyspydude1@lemmy.world
338
poverty tips (lemmy.world)
submitted 5 months ago by RedditEnjoyer@lemmy.world to c/4chan@lemmy.world
53 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] AngryCommieKender@lemmy.world 3 points 5 months ago* (last edited 5 months ago) (1 children)

They don't contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.

[โ€“] DragonTypeWyvern@midwest.social 3 points 5 months ago

Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.