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What are electrolytes? (lemmy.world)
submitted 1 year ago by Artisian@lemmy.world to c/explainlikeimfive@lemmy.world
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I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising... salt? Are there different kinds of electrolytes, and if so are they interchangable?

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[-] RojaBunny@lemmy.world 4 points 1 year ago

I'm a bit curious in this too. I don't have an answer for you but totally anecdotal, I do notice I feel noticeably better even just halfway through a liquid IV which I've never noticed with any other sports drinks.

this post was submitted on 30 Jul 2023
218 points (97.4% liked)

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