this post was submitted on 28 Jun 2024
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ADHD memes

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The lighter side of ADHD

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Self-diagnosis is valid if it helps you (lemmy.dbzer0.com)
submitted 4 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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[–] TimewornTraveler@lemm.ee 1 points 4 months ago

that sounds hard. i cant give you medical advice - you know yourself better than me anyway. one thing i can comment on is that changes usually take a combination of medication and behavioral changes (aka therapy). so it's not surprising that things didn't improve after 3 sessions. it takes a lot of effort!