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this post was submitted on 12 Jul 2024
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And increased amount of aspartame and asulfate k, that can have an even worse effect on blood sugar than sugar can. Industry still making a killing.
Remind me when they tried to cut CO2 by pushing folk to diesel...
But yeah, only Coca-Cola is really drinkable now as most moved to artificial sweeteners which IMHO taste like chemicals.
Don't know that I agree with your spin that this news is negative in any regard. Also, aspartame is one of the most studied food additives of all time and has been repeatedly proven safe.
Your claim that it "can have an event worse effect on blood sugar than sugar can" has also been proven false. See "Metabolic effects of aspartame in adulthood: A systematic review and meta-analysis of randomized clinical trials" by Santos et al from 2017.
Among other conclusions, the study found that "aspartame consumption was not associated with alterations on blood glucose levels compared to control or to sucrose and on insulin levels compared to control or to sucrose."
My take wasnt that this is bad news. My take is moving from 1 poison to another is not a good thing. There are studies either way, and it's worth considering where the scientists funding came from. Industry do invest in research for a reason which can result in more studies.
The following summarises some of the risks. While my accuracy wasn't great, the conclusion that aspartame is safe is highly questionable. If you're promoting it like it's a great thing, it's a very bizarre take to have.
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/are-artificial-sweeteners-safe
Sugar is rubbish, but doesn't make artificial sweeteners good. Best things to drink are water, with maybe occasional fruit juice/smoothie. Not artificial rubbish.
Oh and the World Health Organisation considers aspartame a possible carcinogen. https://health.clevelandclinic.org/aspartame-risks
Football season is good and I've always preferred grass to astroturf. Industry are always gonna push the "there is no proof" until the deaths/illness become hard to ignore and the profit already made.
Understood and completely agreed with your sentiment. Obviously any time of sweetened drink is going to be less healthy than water. It is also undeniable that our corporate funded research papers have frequently resulted in and continue to result in biased and often completely non-credible conclusions.
I still assert that "safe" is a relative term, and one issue I have is the lack of nuance associated with certain headlines. For example, the IARC Group B classification that the WHO cites is the same risk for cancer as "engine exhaust or occupational exposure as a hairdresser." So yes, excessive aspartame consumption is definitely objectively bad for you compared to drinking water, but the cancer risk is not extensive compared to many other things we are exposed to on a regular basis.
"JECFA concluded that the data evaluated indicated no sufficient reason to change the previously established acceptable daily intake (ADI) of 0–40 mg/kg body weight for aspartame. The committee therefore reaffirmed that it is safe for a person to consume within this limit per day. For example, with a can of diet soft drink containing 200 or 300 mg of aspartame, an adult weighing 70kg would need to consume more than 9–14 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources."
Also I very much appreciate the great discussion on this!
Very much so, and apologies if my last sentence was a bit heavy. I'm a bit too used to reddit and the astroturfing that goes on there.
I agree with most of what you said here but do take exception to point about the risk not being extensive compared to other things we are exposed to. I think we should not accept hazardous materials because we are subject to them elsewhere. I'm not a hairdresser, but risks to their health should be eradicated. Harmful particulate should be eradicated, and aspartame too. Let's take bullets out of the chambers handed to us in this corporate run game of life Russian Roulette.
There are lots of Americans online who believe that artificial sweeteners are great and technology can fix anything, such as replacing the evil of sugar with something else and keeping the nice consumer product.
Most people don't even understand blood sugar levels and are afraid of a line going up. It's pointless to talk to them, they don't want to change and will reject anything that actually means change.