this post was submitted on 27 Jun 2023
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ADHD

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found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

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[โ€“] MrPoopyButthole@lemmy.world 0 points 1 year ago (1 children)

I tend to embrace my distractions for short durations (30 seconds) and then let them go and move back to the primary task.

Yep. I call it a "dopamine break".