I did: Just keep at it. You will fail, but that's OK, failing is part of learning. Just keep trying regularly. Even just 5 minutes a day will start to make a difference.
Failing at meditation is itself meditation. It’s great.
This sounds too boring to accomplish. It's not just boring, it's also a repetitive task.
The lighter side of ADHD
I did: Just keep at it. You will fail, but that's OK, failing is part of learning. Just keep trying regularly. Even just 5 minutes a day will start to make a difference.
Failing at meditation is itself meditation. It’s great.
This sounds too boring to accomplish. It's not just boring, it's also a repetitive task.