this post was submitted on 02 Aug 2023
114 points (98.3% liked)
Asklemmy
44149 readers
1367 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Interesting. I'll have to take a look at that!
If you're able to find time to do a 10 day vipassana retreat, I highly recommend it. It's free and they provide good food, run entirely by volunteers and donations and they have centers all over the world. I've done it a couple times and I know several other folks who have and it is a very compelling experience. I really think the technique they teach is a real cognitive skill, it's taught from a buddhist perspective but there is no requirement that you adhere to any particular spiritual beliefs.
I'm sure there are other forms of meditation that may or may not be helpful, this is just the one I've had positive experiences with.