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Learning to interrupt gracefully is a skill
(lemmy.dbzer0.com)
Pro-tip: Asking permission to interrupt to say your bit goes down much much better than just interjecting
You got to match their intensity and keep the conversation going back and forth before the other party settles into a lecture mode. Being correctly medicated helps. It takes practice but you need to steadily generate a very short "Yeah! And did you hear...." to keep the conversation interactive.