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How do y'all cope without meds?
(lemmy.ml)
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this post was submitted on 05 Sep 2024
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ADHD
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Therapy? I react badly to all ADHD medications so I am not medicated for it. What has helped me the most is working through things with a therapist who also helped me with implementing coping mechanisms. Things like pomodoro method (this got me through college!), organizers at “drop spots,” and learning how to self talk made a huge difference for me. It is not impossible to do well without meds…it is just harder.
I am starting therapy on the 10th lol