this post was submitted on 05 Sep 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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What's too much?
Under fifty, maybe 800+ mg daily. Over 50, maybe 200, depending on other risk factors. Oddly, it seems to affect the femoral shaft, and not notably others. Everyone should do a refresher on Rush factors, but especially AFAB, and small framed people.
Over 400 mg is bad for your heart.
It's not great for the kidneys either, but I'm not sure the meds are great, either. Probably the best way is the slowest and requires more willpower: cut out refined sugars (that includes in breads, mayo and other stuff), switch from refined grains to whole, watch seed oils, increase Omega 3s, regular exercise, good sleep habits, etc. These things can be incorporated incrementally, but the sooner the better. Also meditation and therapy, the latter being cost prohibitive, for many.