this post was submitted on 01 Oct 2024
99 points (96.3% liked)
Asklemmy
43893 readers
790 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
When I feel bad emotionally, I clean. I do the nastiest, most unpleasant jobs; since I'm gonna be miserable no matter what, I might as well get some use out of it.
That's kinda genius.
That's interesting. I wonder if I can trick myself into doing stuff like that as a form of punishment. Generally I find myself unable to move so I just stare into space. Sometimes I have a hard time even moving my arms and legs to drive home from work. Or to get out of the car once I've parked out front. How do you manage to start?
I don't force myself to start right away. After years of "well I guess I might as well" I now more-or-less automatically start washing dishes, doing laundry, and tackling yardwork when my mood dips. I still need to make the conscious choice to tackle bigger jobs like mucking out the basement or turnjng the compost.
It's a practice. It's about bringing your focus back to the present moment. When you're sitting in your car your head is probably swimming in the world of what happens when you step out. But you're not out yet, you're in your car. Breathe and remind yourself of that.
Think of it like restarting your computer when it freezes. You've overwhelmed your system, it's easier to reset than try resolve the issue through direct control.
Do you feel that getting the worst jobs done also helps to boost your mood, because that awful thing you didn't want to do is now done?
Not in that way, but:
A) my environment is usually nicer afterwards, which improves mood, and
2] if I was miserable due to fighting with my partner, seeing me do chores usually improves her mood, facilitating reconciliation
I am sorry you are fighting with your partner. Have a heart โค๏ธ that means nothing to you.
Stealing this
I think I might try this. It sounds useful in so many ways.
There's definitely something to this. I tend to get a lot of chores done before my weekly floor disassociation time.
I also recently discovered this and it is so nice and genius