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submitted 1 year ago* (last edited 3 weeks ago) by TheTechnician27@lemmy.world to c/vegan@lemmy.world

If you're here because of the "drama", congratulations, I am too apparently. If you're also here with the position that a vegan diet is unhealthy in humans, I'm begging you for a toilet break's worth of your time. The contents of this post are wholly divorced from ethics or environmental concerns, are not here to "own you with facts and logic", and are focused solely on human health through the quoting of scientific literature. For as many of these as I can, I have provided links to the full text on the NCBI's PubMed Commons in the interest of transparency.


  • It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes [...] Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. —Journal of the Academy of Nutrition and Dietetics (2016)

  • Based on this systematic review of randomized clinical trials, there is an overall robust support for beneficial effects of a plant-based diet on metabolic measures in health and disease. —Translational Psychiatry (2019)

  • In most countries a vegan diet has less energy and saturated fat compared to omnivorous control diets, and is associated with favourable cardiometabolic risk profile including lower body weight, LDL cholesterol, fasting blood glucose, blood pressure and triglycerides. —PLoS One meta-analysis (2018)

  • This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer. —Critical Reviews in Food Science and Nutrition (2017)

  • The present systematic review and meta-analysis showed a 15% and a 21% reduction in the relative risk of CVD and IHD, respectively, for vegetarians compared to nonvegetarians, but no clear association was observed for total stroke or subtypes of stroke. In addition, an 18% reduction in the relative risk of IHD was observed among vegans when compared to nonvegetarians, although this association was imprecise. —European Journal of Nutrition (2023)

  • Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the public is aware of the benefits of fiber and most people believe they consume enough fiber. However, national consumption surveys indicate that only about 5% of the population meets recommendations, and inadequate intakes have been called a public health concern [...] The IOM defines total fiber as the sum of dietary fiber and functional fiber. Dietary fiber includes nondigestible carbohydrates and lignins that are intrinsic and intact in plants; functional fiber includes isolated, nondigestible carbohydrates that have beneficial physiological effects in humans. Common sources of intrinsic fiber include grain products, vegetables, legumes, and fruit. —American Journal of Lifestyle Medicine (2017)

  • Consumption of vegetarian diets was associated with lower mean concentrations of total cholesterol (−29.2 and −12.5 mg/dL, P < 0.001), low-density lipoprotein cholesterol (−22.9 and −12.2 mg/dL, P < 0.001), and high-density lipoprotein cholesterol (−3.6 and −3.4 mg/dL, P < 0.001), compared with consumption of omnivorous diets in observational studies and clinical trials, respectively. —Nutrition Reviews (2017)

  • [R]ecommendations to increase fruit and vegetable consumption, while decreasing saturated fat and dairy intake, are supported [for asthma] by the current literature. Mediterranean and vegan diets emphasizing the consumption of fruits, vegetables, grains, and legumes, while reducing or eliminating animal products, might reduce the risk of asthma development and exacerbation. Fruit and vegetable intake has been associated with reduced asthma risk and better asthma control, while dairy consumption is associated with increased risk and might exacerbate asthmatic symptoms. —Nutrition Reviews (2020)

  • Over the past two decades, a substantial body of consistent evidence has emerged at the cellular and molecular level, elucidating the numerous benefits of a plant-based diet (PBD) for preventing and mitigating conditions such as atherosclerosis, chronic noncommunicable diseases, and metabolic syndrome. —Nutrients comprehensive review (2023)

  • Consumption of vegetarian diets, particularly vegan diets, is associated with lower levels of plasma lipids, which could offer individuals and healthcare professionals an effective option for reducing the risk of heart disease or other chronic conditions. —Nutrition Reviews systematic review and meta-analysis (2017)

  • After adjusting for basic demographic characteristics, medical specialty, and health behaviours (smoking, physical activity) in model 2, participants who followed plant-based diets had 73% lower odds of moderate-to-severe COVID-19 (OR 0.27, 95% CI 0.10 to 0.81) compared with participants who did not follow plant-based diets. Similarly, participants who followed either plant-based diets or pescatarian diets had 59% lower odds of moderate-to-severe COVID-19 (OR 0.41, 95% CI 0.17 to 0.99) compared with those who did not follow these diets. —British Medical Journal (2021)

  • Current research suggests that switching to a plant-based diet may help increase the diversity of health-promoting bacteria in the gut. However, more research is needed to describe the connections between nutrition, the microbiome, and health outcomes because of their complexity and individual heterogeneity. —Nutrients systematic review (2023)

  • [T]his systematic review shows that plant-based diets and their components might have the potential to improve cancer prognosis, especially for breast, colorectal and prostate cancer survivors. —Current Nutrition Reports (2022)


  • The data discussed in this systematic review allow us to conclude that plant-based diets are associated with lower BP and overall better health outcomes (namely, on the cardiovascular system) when compared with animal-based diets. —Current Hypertension Reports (2023)


  • The present systematic review provides evidence that vegan and vegetarian diets are associated with lower CRP levels, a major marker of inflammation and a mediator of inflammatory processes. —Scientific Reports (2020)

  • Evidence strongly suggests that plant-based dietary patterns that are abundant in fruits, vegetables, nuts, seeds, legumes, and whole grains with less emphasis on animal foods and processed foods are a useful and a practical approach to preventing chronic diseases. Such dietary patterns, from plant-exclusive diets to plant-centered diets, are associated with improved long-term health outcomes and a lower risk of all-cause mortality. Given that neurodegenerative disorders share many pathophysiological mechanisms with CVD, including oxidative stress, inflammation, and vascular damage, it is reasonable to deduce that plant-based diets can ameliorate cognitive decline as well. —Advances in Nutrition (2019)



  • This umbrella review offers valuable insights on the estimated reduction of risk factors for cardiometabolic diseases and cancer, and the CVDs-associated mortality, offered by the adoption of plant-based diets through pleiotropic mechanisms. Through the improvement of glycolipid profile, reduction of body weight/BMI, blood pressure, and systemic inflammation, A/AFPDs significantly reduce the risk of ischemic heart disease, gastrointestinal and prostate cancer, as well as related mortality. —PLoS One (2024)

  • In this community‐based cohort of US adults without cardiovascular disease at baseline, we found that higher adherence to an overall plant‐based diet or a provegetarian diet, diets that are higher in plant foods and lower in animal foods, was associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all‐cause mortality. —Journal of the American Heart Association (2019)

  • In this meta-analysis of prospective observational studies, we found that greater adherence to a plant-based dietary patterns was inversely associated with the risk of type 2 diabetes. These findings were broadly consistent across subgroups defined by various population characteristics and robust in sensitivity analyses.—JAMA Internal Medicine (2019)

  • Our findings suggest that a shift in diet from a high consumption of animal-based foods, especially red and processed meat, to plant-based foods (e.g., nuts, legumes, and whole grains) is associated with a lower risk of all-cause mortality, CVD, and T2D. Thus, a change in dietary habits towards an increment of plant-based products appears to be important for cardiometabolic health. —BMC Medicine systematic review and meta-analysis (2023)

  • Not only is there a broad expansion of the research database supporting the myriad benefits of plant-based diets, but also health care practitioners are seeing awe-inspiring results with their patients across multiple unique subspecialties. Plant-based diets have been associated with lowering overall and ischemic heart disease mortality; supporting sustainable weight management; reducing medication needs; lowering the risk for most chronic diseases; decreasing the incidence and severity of high-risk conditions, including obesity, hypertension, hyperlipidemia, and hyperglycemia; and even possibly reversing advanced coronary artery disease and type 2 diabetes. —The Permanente Journal (2016)

  • It is the position of the Academy of Nutrition and Dietetics that, in adults, appropriately planned vegetarian and vegan dietary patterns can be nutritionally adequate and can offer long-term health benefits such as improving several health outcomes associated with cardiometabolic diseases. […] As leaders in evidence-based nutrition care, RDNs and NDTRs should aim to support the development and facilitation of vegetarian and vegan dietary patterns and access to nutrient-dense plant-based meals. Promoting a nutrient-balanced vegetarian dietary pattern on both individual and community scales may be an effective tool for preventing and managing many diet-related conditions. —Journal of the Academy of Nutrition and Dietetics (2025)
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Exposing the biggest lies ever told about animals, food and veganism. My full talk from Vegan Camp Out 2025.

Key Topics Discussed:

✅ The biggest lie about veganism and why people still believe it

✅ Are meat and dairy really necessary for protein and calcium?

✅ The truth behind “happy cow” marketing and factory farming reality

✅ Richard Berman and anti-vegan campaigns like “PETA Kills animals”

✅ Why going vegan is harder than people think (and how to break free)

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I care for animals, realizing caring for some pets is not the same compassion, and not so fair, when the animals that are pets would have no care for any protection with happening to not be the pets they are.

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submitted 6 days ago by Sunshine@piefed.ca to c/vegan@lemmy.world
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submitted 1 week ago by veganpizza69@lemmy.vg to c/vegan@lemmy.world

cross-posted from: https://lemmy.vg/post/3654190

To answer the question of whether the animal rights movement and the veganism movement are the same, their philosophical and sociological differences will be discussed by someone who has been an animal rights vegan for decades. This will include a brief history of the two philosophies/movements and how they intersect today. Understanding whether they have now merged into a single movement or are somehow still separate is useful to understand the dynamics of the current animal rights movement – including tribalism and infighting – and assess how it will evolve in the future.

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submitted 1 week ago by Shailu45@lemmy.world to c/vegan@lemmy.world
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submitted 1 week ago by Sunshine@jlai.lu to c/vegan@lemmy.world
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A review of published meta-analyses examining protein supplementation found no evidence supporting intake beyond 1.6 grams per kilogram of body weight daily, according to an analysis by cardiologist Eric Topol. The review examined multiple randomized controlled trials encompassing thousands of participants. The most widely cited Morton study, which included 1,863 participants across 49 trials, showed no statistically significant benefit at higher protein levels, with a p-value of 0.079.

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A healthy way I use (lemmy.world)

There will be some variations in the vegetables I use for a cooked meal that is usual for me, but more of those are generally the same, you know, some kind of pasta noodles with those, when it is not cut up potato I cook, or quinoa, or rice which is generally brown rice, with the hummus and salsa, and seasonings, I found guacamole without dairy and I can add some of that to it too, once in a while a bit of dried seaweed too.

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submitted 1 week ago by Sunshine@piefed.ca to c/vegan@lemmy.world
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submitted 2 weeks ago by FredVegrox@lemmy.world to c/vegan@lemmy.world

There is the help for this way for WFPB,
https://shop.forksoverknives.com/pages/beginner-guide

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I can't remember for the life of me. It almost tasted like pate, it's not a brand it's a type of food. It was pinky purple, and was great fried and mixed with pasta or with mash and veg.

I think it started with a P? I've not had it in years and want to buy it

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submitted 3 weeks ago by supersalad@lemmy.world to c/vegan@lemmy.world

https://i.ibb.co/Yz1Mnk3/file-00000000277c61fd9c0dee79f3fe469b.png

Hail Seitan!

Regarding The Satanic Temple:

https://thesatanictemple.com/blogs/the-satanic-temple-tenets/there-are-seven-fundamental-tenets

There Are Seven Fundamental Tenets:

I - One should strive to act with compassion and empathy toward all creatures in accordance with reason.

II - The struggle for justice is an ongoing and necessary pursuit that should prevail over laws and institutions.

III - One’s body is inviolable, subject to one’s own will alone.

IV - The freedoms of others should be respected, including the freedom to offend. To willfully and unjustly encroach upon the freedoms of another is to forgo one's own.

V - Beliefs should conform to one's best scientific understanding of the world. One should take care never to distort scientific facts to fit one's beliefs.

VI - People are fallible. If one makes a mistake, one should do one's best to rectify it and resolve any

harm that might have been caused.

VII - Every tenet is a guiding principle designed to inspire nobility in action and thought. The spirit of compassion, wisdom, and justice should always prevail over the written or spoken word.

Since in the modern age we can obtain all of the nutrition we need from a well-planned plant-based diet, by buying & consuming animal products, we participate in unnecessary cruelty to sentient beings

I can make an argument that being non-vegan in the modern age is violating all seven of these tenets

Tenet I : It's neither reasonable, nor compassionate or empathetic, to needlessly exploit & take the life of a creature when we have moral agency & alternatives, unlike other animals.

Tenet II : It's true that it's legal to exploit & unalive animals today, but it was also legal to own slaves in the past. Just because we're legally allowed to do something doesn't mean we should.

Tenet III : One's body being inviolable and subject to their own will alone should extend to all sentient beings. If it doesn't, Name The Trait in a way that doesn't lead to contradiction or absurdity

That is - Name The Trait different between humans and other animals that makes it okay to do things to other animals that we wouldn't be okay with being done to humans.

I.e. justify the speciesist discrimination and double standard and differential treatment.

Tenet IV : We should be free to tell people they're hypocrites for loving dogs & eating cows, or even for participating in the exploitative pet industry instead of adopting/rescuing companion animals.

Even if this is offensive to people. It's freedom of speech and necessary for the activism and the struggle for justice that should prevail above laws and institutions (Tenet II).

To willfully and unjustly encroach upon the freedoms of other sentient beings, is to forgo your own right to be respected like you would be if you first gave respect to other individuals (animals).

Tenet V : Insisting we need to eat meat or animal products to be healthy despite that disagreeing with scientific consensus, is distorting scientific facts to fit your beliefs,

& not conforming beliefs to your best scientific understanding of the world.

It's denying reality,

burying your head in the sand to avoid confronting the truth,

& living in ignorance & delusion & the willfull, unnecessary destruction & oppression of others, self, & planet.

Tenet VI : Assuming that we are already perfect & couldn't possibly be doing anything wrong or unjust, despite every historical society participating in normalized injustice, is not recognizing humans

are fallible.

And, when confronted with your mistake, in the form of what your kind have raised you to traditionally participate in regarding unnecessary systemic exploitation & violence to sentient beings,

if your response is to deflect, close your ears, & refuse to take personal responsibility or change any behavior, is to not do one's best to rectify it & resolve any harm that might have been caused.

then that is to not right the wrong and fundamentally unjust relationship between humans and other animals and resolve it into one of harmonious and respectful coexistence.

Rather than one of needless exploitation, domination, violence, cruelty, and oppression.

Finally, Tenet VII : To claim that because these tenets do not specifically mention an obligation to not exploit & harm non-human animals unnecessarily & to be vegan, that means it isn't entailed by

the values underlying them, is to not let every tenet serve as guiding principles designed to inspire nobility in action & thought & not allow the spirit of compassion, wisdom, and justice to prevail

over the written or spoken word.

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submitted 4 weeks ago by Lafari@lemmy.world to c/vegan@lemmy.world

https://strawpoll.com/poy9kl5VPgJ

If you're vegan, please answer the poll question in the link above.

If you're not vegan, please don't answer the question. I'm only interested in hearing what vegans think about this.

To be clear, I don't judge any vegans for believing that humans matter more than other animals. You're already doing the right thing by being vegan, so that's fine. It probably wouldn't affect your actions or decisions in any situation, aside from hypotheticals that are extremely unlikely to happen. So I think that being vegan is compatible with what some may call speciesism or human supremacy etc - or favoring/prioritizing members of your own species - without placing a value judgment on that. As we all know, you don't NEED to consider all sentient beings as mattering equally, in order to recognize that non-human sentient beings matter more than "your tastebuds" - or your particular fashion preference or whatever - or than your mostly arbitrary habits that you can easily change, and when you can replace and meet all your needs with alternatives.

That said, personally I think all sentient beings matter equally. I'm willing to accept any supposed reductios that extend logically from this view - though I don't consider them absurd, I find them to be logically sound & I actually find it to be impossible to logically defend speciesism without that leading to even "worse" reductios that the majority of people would be even more appalled by, and which would be far more arbitrary and less benevolent/empathically oriented. But I'm not here to debate that. I just wanted to state what my opinion is on the matter.

I also think that the antispeciesism argument is a great and very convincing/effective argument for veganism/animal rights - it's convinced many people to go vegan, especially the "Name the Trait" thought experiment etc - so it's interesting to me when people are vegan despite not agreeing with those antispeciesist arguments, and I really respect that since it indicates to me that you extend compassion to other sentient beings without it needing to be logically proven why you should or why it would be contradictory if you didn't - it's just natural empathy.

Plus, of course, we often tend to associate veganism with antispeciesism, and speciesism with carnism/animal exploitation - since they very often go hand-in-hand, and I think speciesism is kind of a risky ideology for a society to believe in while simultaneously significantly devaluing nonhuman animals - to a status lower than a human's arbitrary desire to eat a particular candy for example, seeing it as a "personal choice" and "right of the human consumer" to do whatever they want to other sentient beings provided they aren't a more legally protected species like humans, dogs or cats - but we must remember that this doesn't have to be the case and it is perfectly possible to be vegan without thinking humans and other animals are equally important/hold equal intrinsic moral value, etc. Now, equal moral consideration - or equity - is certainly possible either way, even if you don't think they hold equal absolute worth.

Very interested to see the poll results, since I'm actually not sure whether most vegans think humans and other animals matter equally or not.

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submitted 1 month ago by veganpizza69@lemmy.vg to c/vegan@lemmy.world
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submitted 1 month ago by Lafari@lemmy.world to c/vegan@lemmy.world

Just want an objective answer to the question, no trolls pls. Appreciate responses from vegans.

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Whether temporary or not, the vegan boom has inspired some grocers to seek out more plant-based ice creams, cheeses and other products.

“They’re selling like crazy,” said Rosemarie Willett, who owns North Tisbury Farm & Market. Several times a day, customers who are loading up their grocery baskets break into impromptu conversations about life without meat and dairy.

And people are sticking to it even after the actual sensitivity goes away too

A number of people aren’t quite sure whether they have gotten over it or not because they’ve simply stopped eating meat and dairy.

“Some people say it’s the best thing that’s ever happened, and they’ll never go back,” even if their sensitivity vanishes, said Mr. Levy, the dietitian.

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submitted 1 month ago by FredVegrox@lemmy.world to c/vegan@lemmy.world

I know reasons to be vegan that I speak of and hope to see others hearing it are understanding them. Animals being used suffer continuously. Animals should be cared for. We do not need animal products for a healthy way we can have. Ending animal agriculture would help us to avoid greater number of extinctions, loss of environments, and climate catastrophe as well.
https://news.stanford.edu/stories/2022/02/new-model-explores-link-animal-agriculture-climate-change/

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submitted 1 month ago by MrMakabar@slrpnk.net to c/vegan@lemmy.world
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submitted 1 month ago by FredVegrox@lemmy.world to c/vegan@lemmy.world
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