Iโve been reading books by Gabor Mate - recently finished When The Body Says No and almost done In the Realm of Hungry Ghosts. Lots of stories and insights into how others cope with what has happened to them. It helps to look at your own experience and coping through a new lens.
I wonder if anyone has had any experience using psychedelics in therapy? Not sure if this was in one of these books or if I read about this elsewhere.