Freezer burn isn't harmful. It's just the food freeze drying. It might not have a great texture, but it's fine to eat.
Cooking the freeze dried part in liquid helps a bit with the texture.
this post was submitted on 29 Jan 2024
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Sure, though, it might be a good idea to make a more highly flavored meal like cheese crusted or maple glazed. My favorite form of salmon (baked and topped with a piccata like sauce) would probably be pretty underwhelming if the meats not in great shape.
That all said a few months in the freezer probably wouldn't sap out too much flavor, even if it was just in a zip lock bag.
Thank you, good to have reassurance. I have it in a miso honey garlic marinade right now which I think will help. Another possibility which I often use for the tail end bits is a panang curry.
A trick I use with questionable fish is to soak the fillet in milk after it thaws for 20 min to 2 hours. Pat it dry and glaze/season. It usually takes any "fishyness" smell/flavor out of it.