I try to run about 100km a month, and I can't say I always love running. In fact, sometimes I hate running. But I always love having ran.
Gotta say I personally hate running but any kind of exercise helps a lot for sure, as cliché as that advice is
Totally agree. Outside exercise is the only anti depressant I need now. Used to take pills but I got lucky with finding riding my bike after work is much more effective.
Doesn't help with the money motivation, but the park run community is great.
I’m admittedly new to running a community anywhere online, but saw a need so I’m trying to fill it and help where I can. I’ve had plenty of my own issues over the years and am hoping for a safe space where men can discuss their own brands of issues. For now we’re gonna run by the Bartender Rule & few other rules stolen shamelessly from !mentalhealth@lemmy.world :
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