SSDs have a limited number of lifetime writes. Depending on the size of the swap file and the frequency in which you write to it you could go through your lifetime writes faster than you expect. You can keep an eye on it by looking at your drives health metrics. It will tell you how many writes it's used. Usually in a percentage term

If you pull up the data sheet for your drive it'll tell you the total number of writes it's rated for.

People think that Windows doesn’t do swap because on Windows it’s done automatically for you. Does it wear down the SSD? Yes, but so does every other write operation. Ideally, getting like 32gigs of ram so you’ll never have to use your swap is ideal(or at least use less), but not everyone can do that.

My thought on this:

If it was bad, wouldn't we know by now?

SSD-only systems have been a thing for over a decade, and SSDs themselves have been around for decades.

If standard swap files damage SSDs, someone probably would have said something.

I generally wouldn't recommend this, especially if you're using a cheaper SSD without cache or with QLC memory.

As you already know, cells on an SSD have limited write cycles (as low as 700 for QLC memory) and things like TRIM and wear leveling make sure that your SSD wears uniformly, but on cheaper SSDs the endurance is so low that without cache you will run into wearing issues in a few years of regular use or a few months if you're using it a lot or with swap enabled. I have seen it first hand many times working in a repair shop.

Keep in mind that endurance is not just a number of terabytes written that will cause your drive to suddenly switch to read-only mode, before it fails it will usually slow down to the point of making your PC unusable, I've seen SSDs write as slow as 9MB/s (specifically a Yucun drive from 2018 with TLC memory and no cache), it's not defective it just has to do a lot of error correction during writes.

Also, another issue that plagues cheap SSDs is that their controllers usually die well before the memory does, keep that in mind when choosing an SSD because this usually happens without early signs of failure or SMART errors.

So in general, unless your PC has a lot of RAM and that swap area will rarely be used, don't use swap and use zram instead (or just buy more RAM?).

I have done some tests, and under low memory conditions, when frequently writing to the drive (especially with a high /proc/sys/vm/dirty_writeback_centisecs) swap can actually reduce the amount of writes to the drive. If you do have enough memory, swap is hardly used but still results in a noticeable speed improvement.

I did calculate it once on an older samsung drive. If you write multiple terabytes every day, you will cross samsungs estimated lifetime in 3 years.

I have no idea how much data a swap partition move per day but it can't be near that much?

I wouldn't worry too much about it, since good modern SSDs have such high TBW values that you could usually rewrite half the disk every day and it'd still survive the warranty period. SSDs often survive longer than the TBW value - that's just the amount that's warrantied, and manufacturers are very conservative in their warranties.

I've seen server systems that have been running 24/7 for over 10 years, with a consumer grade SSD (Samsung 830 EVO or equivalent), with swap enabled, and they're still running fine.

If you have plenty of RAM (i.e. you usually don't actually need swap), reduce the value of vm.swappiness in /etc/sysctl.conf. 10 is a good value in that case. It's a number between 0 and 100, where 0 means to never swap and 100 means to always swap (apps will be swapped out shortly after loading). The default on many distros is 60, which tends to start swapping quite a bit once the RAM is around 50% full).

Use Zram instead of Swap

Does having swap memory damage SSDs

Not to the point that it's worth worrying about. Seriously. Unless you're on something stupid like an SD card the write endurance of a SSD will be fine for the purposes of swap.

If you're regularly thrashing the swap it's still fine, but maybe rethink what you're doing anyway because there's probably a better way

doubt it would hurt the drive's lifespan to a noticeable extent. swap partitions have been used for decades on much more fickle hardware.

I'd still only recommend them for systems with under 16GB of RAM (especially if that's shared with VRAM like a steamdeck) but otherwise it doesn't have much benefit.

PS: Even if a swap partition is set up, it won't necessarily be used until memory pages are evicted into swap, which usually only happens when regular RAM is nearly depleted.

Consider ZRAM/compressed RAM swap, maybe?