this post was submitted on 11 Aug 2024
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I'm trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I've looked up some meal plans and can't really afford stuff like chicken breast, steak, or salmon every week. So that is why I'm wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I'd like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I've been told yes and told no.

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[–] jet@hackertalks.com 2 points 3 months ago* (last edited 3 months ago)

Don't lose weight to get healthy. Get healthy to lose weight.

https://www.dietdoctor.com/low-carb/keto

The calorie model of eating isn't super helpful.

The hormonal model is more effective. Keep your hormones balanced (no sugar, no carbs, no alcohol), let your body do its own self regulation of intake and hunger, and see the direct benefits.

When you eat sugar your blood sugar increases, which your body immediately tries to regulate by producing insulin, insulin is a super hormone that impacts many systems in the body, not just blood sugar. If you keep your insulin levels low the body will function more normally, including much better control of hunger.

[–] bender223@lemmy.today 2 points 3 months ago

According to Dr Jason Fung, who does a lot of research on the pancreas and insulin, avoiding carbs and sugar is the most beneficial. The basic idea is that sugar and carbs trigger your pancreas to release insulin the most. Insulin is the hormone that tells your body to store fat.

[–] SirNameHere@lemmy.world 1 points 3 months ago

Dry beans, rice, oatmeal, eggs and milk. Buy the plain bulk containers if you want the best unit cost. While eggs and milk have gone up in price, they can still be found cheap enough at the warehouse stores.

Don't skimp on a variety of greens and fruits!

[–] thrawn@lemmy.world 1 points 1 month ago (1 children)

Hi op, how has the journey been going? Are you still trying to lose weight?

[–] chrischryse@lemmy.world 2 points 3 weeks ago (1 children)

It’s a struggle but working on it :)

[–] thrawn@lemmy.world 1 points 3 weeks ago

Glad to hear! It really is a struggle but it’ll be worth it.

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