LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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kephalos@discuss.tchncs.de

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[SV] >4kg lost (discuss.tchncs.de)

submitted 1 year ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de

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Scale victory: 4kg lost. I am pretty happy, also I actually didn't get to swim in the last few days and the last times the scale dropped, it was after a >1000kcal workout or so.

My main method of weight loss is calorie counting, but I am also working with a registered dietician on learning again to feel my satiety

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