Sounds like an excuse for employers to overwork employees to the point of exhaustion and sleep deprivation, and just say it's OK cuz you can catch up on your weekend. Fuck this shit.

Uh huh.

And how does that compare to people who actually get the right amount of sleep every single day?

This is just reducing the damage of chronic sleep deprivation, it doesn’t negate the damage. The sleep deprivation is still very harmful even if “catching up” makes it slightly less bad.

Let’s normalize proper sleep, and make this chronic deprivation as much of a bizarre outlier as it should be in the modern world.

And it only cost my sanity. One day i will have the energy to do something but staycation.

OR! I could go to sleep at a reasonable hour on work nights instead of staying up watching crime dramas while playing mindless games on my phone.. Naw... not gonna do that..