AddLemmus

joined 4 months ago
[–] AddLemmus@lemmy.ml 1 points 21 hours ago

Could also be that in times of remission, we take on more challenges: Start dating again, get pregnant, challenging new job to pay for it all. Or challenging career change, get a degree, get training.

And that would not be newsworthy at all.

[–] AddLemmus@lemmy.ml 5 points 1 day ago

It can take time to find the right dose.

I even started with 5 mg only, and it felt great. Crashed after just 3 - 4 hours, and within the first week figured that 12 mg is right for now.

The individual differences can be enormous.

This guide to understand dosage finding is pretty good, but doctor's orders first: https://www.adxs.org/en/page/232/dosing-of-medication-for-adhd

[–] AddLemmus@lemmy.ml 1 points 1 day ago (1 children)

I think it's not that crazy: It also increases dopamine and noradrenaline in other parts of the brain, too, so in higher doses, it would be a "great" recreational drug, similar to speed. The brain quickly adjusts to the relatively small dose, so it doesn't feel like a recreational drug any more (unless a lot more is taken), and only the prefrontal cortex still "benefits" from the increased levels of dopamine and noradrenaline, as intended.

So, the initial high is not the intended effect, just a pleasant side effect, and always fades. Otherwise, we could all happily live on recreational drugs all day.

The numbing effect on the emotions, on the other hand, could be the INTENDED effect, just way too strong. Need to take much less, for some people even as low as 5 mg.

So you might have gotten the intended effect and the side effect mixed up: You don't want the initial 2 week high, you do want the numbing, but much less of it.

That is my VERY limited layman understanding, certainly at least partially wrong. Maybe it's also hilariously wrong, who knows.

[–] AddLemmus@lemmy.ml 1 points 1 day ago (1 children)

It's compatible with benzos, so for rare occurrences, like a few times per year, that's an option.

In my particular case, a magnesium deficit had been missed for a very long time.

[–] AddLemmus@lemmy.ml 1 points 1 day ago

In relationships, that's a problem. Over the years, that really developed into ... something. When I have a crush and daydream, I imagine how she comes onto me, and I'm like: Sorry, not interested.

Sometimes that actually happens, and it does feel great.

Even when I daydream about meeting a cute girl with a nice personality, I imagine how she likes me, so I can reject her.

The oddest thing is that I still had a couple of healthy, nice relationships, some over many years. She was always more into me than vice versa, though. And I was overall single longer than I was in relationships.

So maybe the counterpart personality exists, and that's why it works: Longing to always having to prove herself to someone who isn't even that attractive, just for getting a fraction of it back.

[–] AddLemmus@lemmy.ml 2 points 2 days ago

Great list! I use a plain txt file that I started about 25 years ago for notes, now 28,000 lines. It used to contain even all passwords, until password managers became a good option.

[–] AddLemmus@lemmy.ml 55 points 1 week ago (4 children)

"Being bad at stuff" is also so selective. The other kids are not expected to be two years ahead in math, but I am expected to be able to sit perfectly still for 4 hours and pay attention in an oxygen depleted room. Everybody has to have this nearly exact same skillset.

It's not what society needs, not even what the industry needs in the workforce, but that is most convenient for the teachers.

[–] AddLemmus@lemmy.ml 3 points 1 week ago

Indeed, I programmed in vim only, until IDEs just got too good. Still using it for everything else to this day. I've been thinking to get Neovim, but it doesn't seem essential when I stick with IDEs for programming.

I tried Eclipse way back around 2004, but found the advantages not sufficient to make do with a crappy editor. Years after that, IntelliJ IDEA just got too good to miss out on, though. It also had the feature that is essential for me to understand anything: To search for an action rather than click through & stare at endless menus.

 

I wonder whether that is an ADHD thing or whether I'm also an idiot: When a website has more than 1 clear menu and one content area, I don't get it.

E. g. a site is quite overloaded with distributed buttons for print, profile etc. When I gradually resize it, they suddenly "disappear" and a hamburger menu appears. I just stand there baffled where the buttons went.

Consoles work great for me, though. I have to remember a few commands, look the rest up as needed, and it's no problem.

A HUGE breakthrough for me was when operating systems and applications started this trend that you just type part of what you want and it searches everything for you. Started with OSX Tiger & Windows Vista, iirc. But now they enshittified the start menu with web searches and all sorts of things.

Basically the same as when I stand in the supermarket and can't find an item, even when looking at the correct shelf. Or the expiration date on food. Damn, could we make a law that the expiration date must be at least the same font size and be as prominently placed as the title?

So is it ADHD, or am I also an idiot?

[–] AddLemmus@lemmy.ml 5 points 1 week ago (1 children)

I get 0 done without lists. People laugh about my lists, because every tiny detail has to be on it. So let's say I'm in the situation you described, and it's 10:30 am. What I'd tell myself is: There isn't even a list, so let's make a list, and if it's the last thing I'll do before lunch.

The list is quite often as detailed as:

  • decide which task / ticket to work on
    • ask coworker for advice what is suitable
  • assign myself to the task
  • read the task start to end
  • understand the task
  • reproduce the problem (if it's like a bug that needs fixing) ... and so on

Then, even in my worst state, I can tell myself: You can check off just the next item. That's not overwhelming, that's not too much.

[–] AddLemmus@lemmy.ml 2 points 1 week ago

Stainless steel for me, too. For most dishes, sticking isn't much of an issue, and where it's a bit harder, such as sunny side up eggs, I rather have that little challenge than to deal with cast iron. Or non-stick, which scratch and poison the entire family if I ever pet it with the wrong side of the sponge.

[–] AddLemmus@lemmy.ml 2 points 1 week ago

Btw, it actually was kind of complex:

  • have a small, 0-installation one delivered
  • many pain points, though: 5 litres have to be filled in at the top slowly and painfully, and it can just hold plates, bowls and glasses for 2 people. still doing pods and pans by hand
  • to fix the first pain point, got a water tank with a tap. there is mould every 3 - 5 months though from the constant moist at the bottom that doesn't pour out completely
  • after that one broke, finally got a "real" one delivered
  • the delivery guys were not able to install it, although that was part of the package
  • I did my own research how to do it properly, measured stuff, ordered parts and did it myself. They should really bring a variety of parts and adapters, even at inflated prices, when they deliver!
  • happily ever after
[–] AddLemmus@lemmy.ml 7 points 1 week ago

When I'm in my own messy kitchen, I can't find a starting point. I feel like I'd have to be this big octopus creature that stands in the middle and does a thing with each tentacle simultaneously: Threw this into the garbage, put that into its place, start a heap of things that need to go into different rooms, clean neglected things such as the area behind the sink, clean the floor and main surfaces (but there is too much stuff on it even if I had the 10 tentacles), do dishes, put clean dishes away, throw out expired food from every shelf and the fridge, complex sequences such as bagging the garbage -> put new garbage bag in ...

 

I have used Modafinil before occasionally, and it helped quite a bit, but the strong side effects forced me to save it for emergencies.

6 days ago first Elvanse. Within about 30 minutes of the first dose, many problems were gone completely! No mental effort to do what's needed, be it laundry or a subtask at work. It feels like my brain is a little butler whom I can just order around without doing it myself. Many things just happen, e. g. I put garbage in the bin, carry dishes back to the kitchen as I go anyway, without thinking about it. Complete instant fix. Also a constant feeling like a hundred bucks, better than many recreational drugs.

Almost feeling bad when gaming at the end of the day, keeping it brief, doing extra work hours right before bed. The effect has somewhat worn off by then, but the no-effort-to-do-things is still there.

I always did feel better when checking things off my todo-list, even untreated, but now I get a lot more done, since there is no pain to just do it.

I can also work out until the body just physically gives in; there is no mental barrier to fight like "ONE MORE REP!!!". It might have been a mistake to exploit that in the first few days, leading to exhaustion and more difficulty to judge the right dose / side effects. When I saw someone who was very buff, I used to think: He may not look like it, but he has fantastic discipline, focus and willpower. Now I wonder if some of these people are just normal, lol

This is a completely different life, and slightly better than Modafinil! I am a little worried about when the effect wears off and I need a break, but I've been there before: A lot can get done with just about 50 "super-days" per year.

What did not improve one bit is my forgetfulness and other cognitive problems. Just as stupid as before, e. g. packing a suitcase, putting things next to it to stash something else and then forgetting them. Leaving my phone in insane places. Barely able to use the self-checkout at a supermarket. It's always an adventure, looking confused between the card screen and the items screen, often needing an employee, forgetting my card there and not realising before the next day etc. Problems with web UIs & pop-ups. That's what my GP wanted checked out 1 1/2 years ago, but no appointments.

 

As suggested myself and encouraged by the doc, I'll take a fraction of a normal dose to check it out first. He signed off on any dose that is lower than the one he prescribed (30 mg in the morning), and the capsules are intended for opening and dissolving in liquid.

So, I'm very sensitive. Low dose opioids for a cough give me euphoria, and when I tried Modafinil, 1/4 of a pill (2 pills is normal!) turned out to be just right for me.

On one hand, I could really use the full productivity boost tomorrow, which would mean trying 1/4 of 30 mg, 7.5 mg. On the other hand, safer would be 1/8th again as it was with Modafinil. Then again, 1/4 of the Modafinil dose was "bearable", it was not intense suffering.

Trying 1/8th in the morning and another 1/8th at noon if the effect is really as low as a cup of coffee could also be an option, with the risk of losing sleep. I tend towards that option.

Some of the worst hours of my life were on the minimum dose Venlafaxine (and many report that), so I'm careful.

What do you think? Doing the super-low 1/10th test at 4 pm would still take away my sleep, right?

 

After waiting for many years, I thought I've been at least on track to get treatment for the past 6 months. All out of pocket, in addition to the nearly EUR 1000 health insurance premium per month.

Lengthy psychologist sessions, official diagnosis by a licensed therapist in writing. Doctor appointment with the written diagnosis, but he said only a licensed psychiatrist can do the initial prescription. Find one, make appointment.

But then he needed up to date blood count and ECG first, appointment cancelled 2 hours before it started. The blood count was at a different doctor than my usual one, because last time, mine was on vacation. So ECG and blood count from two different locations. All during hours I actually had to be at work. But what can I do - botch one last job before I get treatment and everything will be great for the future, right?

Sent it all in upfront, and another problem: Apparently, the ECG must be evaluated for findings. Which any doctor is trained to do, but it needs to be returned to the doctor who did it, like this magic quest, because in theory, I could send an ECG that is not mine to a different doctor for the findings. (Cui bono?)

The last 4 steps, I've been told that this is "this one really really really last thing", and it sounds like one of these advance fee scams that are like "just one more Apple gift card for the taxes, and we can transfer your lottery winnings".

I bet all of these things would be easy for somebody who does NOT have ADHD. They just do them one by one, and somehow that happens at a magic hour where the doctor office is open but also their workplace is not.

The lack of understanding how ADHD works, by the very people who are supposed to diagnose and treat it, reminds me of this scene from Groundhog Day: He explains the problem of being in a 24 hour time loop to a seemingly understanding therapist, who then is like: "I understand completely, come back in 3 days for a solution!" Ah, here it is: https://www.youtube.com/watch?v=XFdwLNiZq7M

 
 

The only thing that really works for me is when I make it a 25 minute hyper-focussed challenge: Set a timer and make the maximum progress that is theoretically possible in that time. No getting water, no toilet breaks, no looking at the phone. Beats 3 hours of getting a glass of water, toilet breaks, getting hungry, realising I should work out and shower first and finding more reasons to jump up any day - surprisingly. Got to always treat it as if it were a competition.

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