I've been blocking political communities, so I don't get so much of this. I would recommend you also block communities that annoy you. We're in the same boat of browsing by top X hours.
Solarpunk doesn't really bug me though because it's (supposed to be) more about the good that could be rather than complaining about what is. (Don't get me wrong, complaints can be valid, but that's not what I come to Lemmy for.)
With no mercy.