First run in a few weeks this morning. Felt pretty heavy and slow. Much slower pace than a few weeks ago... Good to get out there again though. Hopefully injuries will stay at bay for a while.
My foot injury had flared up so I'm taking a short break. My first 10k fun run in a month or so, so hopefully I'll get back out there soon.
Went for a sneaky run in work hours yesterday, which means I don't feel that guilty about not going this morning - so currently enjoying a coffee. Full month off due to being clumsy.. Feels good to be back out there.
Well f*** you too
Ha ha... Actually yes! He was out the front pulling me along for most of it...
First run back today after a self inflicted clumsy injury whilst working from home. It's been about a month since my last run.
Wasn't too bad, quite a bit slower than where I was at, but have decided I'm going to focus on consistency rather than stretching for a pb every run from now on.
Injured foot is a little tender, but I think I stayed on the right side of effort to keep it under control. I'll see how it goes over the next few days.
My Patagonia running shorts have built in firm boxers. So good.
I started the Expanse series recently. Currently midway through book 5 - Nemesis Games, and getting the just-one-more-chapter thing at 2am most nights. Great books.
I really enjoyed that book.
Straight gboard on a pixel 6 pro
Sick of being injured. No run today.