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lol

And E2EE is only available on phones, circa a couple of years ago anyways

Telegram’s servers are located in US, Singapore, Netherlands (and maybe some other countries) from what I’ve gathered. And all chats that are not E2EE’ed are stored there, encrypted at rest at best with keys in the same database, or somewhere else that can still be accessed in automated way. Maybe it is not even encrypted at rest.

The point is, all those countries are either in 5 eyes or have information sharing agreements with 5 eyes countries. So as far as I’m concerned, TLAs can still have their fingers in those pies, in addition to Telegram’s overall shadiness and Russian ties. So maybe you get KGB strongman keeping a watch over your chats too.

This is not something I’d have much confidence in to be honest.

Switch to Telegram

You know it’s not even E2EE by default, and when it is it uses a homegrown algo that is not exactly well spoken of? (at least V1)

Omega-3 is an EFA

My bad, "I'm not a scientist" bit me hard here lol, though I did read that if you get your omega-3 from plant sources (linolenic acid) its absorption rate is extremely low comparing to sources like salmon.

Regarding supplementation, I feel like having to do that because of inherent issues with your diet is somewhat of a dirty hack (I do take some supplements though, so I'm not gonna pretend like it is not an option).

Even taking this claim at face value, we would have to solve plant based diet issues, such as insufficiencies in some vitamins (e.g. B12), complexity of getting sufficient amount of essential amino acids ~~(esp. omega-3)~~ and omega-3, slow but steady reduction in an overall amount of nutrients present in both vegetables and fruits etc.

And if we say that the answer is to "engineer" foods: fortify grains with vitamins, come up with "equivalent on paper" diary replacements (e.g. oat "milk") etc, then we need to ask ourselves whether this is actually the answer? Can we effectively reduce foods to a small number of "key ingredients" and add them everywhere? Is this sustainable? What about the environmental impact of running all those factories that "engineer" plant-based alternatives to the foods our ancestors ate for generations?

I do not know the answer, I'm no scientist, nor proponent of any specific way forward. I just read stuff. The only thing that I do believe is that there is no silver bullet.

Books I find very interesting:

• In Defence of Food
• Ultra-Processed People

UPDATE: Corrected that Omega-3 is indeed not an amino acid

The article you’ve linked ignores two very important points: how much of that land is marginal (not suitable for growing crops) and the fact that our monoculture approach to growing crops is as much (if not more) devastating to our environment.

There’s no way to put it apart from “humans destroy habitats”, and I don’t think that it makes much difference whether the land was dedicated for grazing or crops.

Any study that mashes together processed and unprocessed meat in epidemiological setting is next to meaningless in my opinion. You can associate basically anything this way.

Guess where read meat and processed meat intersect? McDonald’s, for example. Now tell me that eating sirloins kills me.

It is reasonable yet subpar under a threat model where you do not trust any single provider, which is a model I find appropriate most of the time.

You should not assume your password manager is unhackable.

That’s my main point. Perfect is an enemy of good indeed, but I feel that doing things properly the first time is a good idea in general, especially when it as easy as using a different app for your TOTP tokens. It’s a low hanging fruit really.

Please don’t use your password manager for TOTP tokens. It is called two factor authentication for a reason.

Until next time they try to push through something similarly stupid. Now it’s EU’s turn to make their mind too.