Actually, science says he's right. You should fast at least 16 hour per day.
eoli3n
joined 1 year ago
Bla bla bla, so much energy to just not give what I ask for.
Those are not "details", but "blur sources".
You can check LXD too : https://wiki.archlinux.org/title/LXD And podman : https://podman.io/ Podman is docker without dockerd, and is more similar to what is bastillebsd to jails. https://bastillebsd.org/
I had a really bad experience with NixOS, the idea is great, but I had a lot of troubles at each generation switch. I don't like it because I had to learn a lot of specific tools, that only applies on that OS, and it was (really.) hard. I prefer a classic distro, maybe Debian (or Freebsd if not linux), with Ansible for declarative config, and ZFS storage to be able to revert a snapshot if I have any kind of problem.
The piece of content in the feed is great and much more fun to browse ! That specific change makes me feel that I can jump from reddit to lemmy definitly.
Good work dudes <3
social.kernel.org : one should migrate to lemmy :ยฐ
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.