My group is all parents, aside from one who's a very paternal uncle. We've always played mostly Monday or Tuesday nights, starting after bedtimes for ages where that requires active involvement (often going later than we probably should).

We switch nights up when needed, like when a spouse takes a class or has some other recurring activity.

It helps that we're mostly all parents and spouses so we have very similar concerns and no one gets fussy when someone needs accommodations.

Is this like the Thai version of Dr Bronner's or the Time Cube?

I use Compose even when I have a single container to run because I can put all the config bits I need into a file and can then do most of the work without remembering lots of command line options and often without even needing to mention the service name directly.