whzfux

joined 1 year ago
17
submitted 4 months ago* (last edited 4 months ago) by whzfux@discuss.tchncs.de to c/autism@lemmy.world
 

Hi there,

I am questioning myself if I can do sth. with my diet. I eat mainly vegeterian, sometimes vegan.

I am not eating a lot of sugar beside drinking lemonade and eating sweets from time to time. In some weeks I eat a lot conveniece food, which pushes the sugar, surely high above my regular consumption.

I love salt and know that I should reduce it a bit.

Veggies and fruits are dayli.

Did you experiment and experienced differences regarding your diet and autistic symptoms? I found some ppl talking about positive changes coming from their diet, but couldnt find scientific work about.

[–] whzfux@discuss.tchncs.de 3 points 4 months ago

Thanks for your shared experience and tips :) I followed a few of them, like Introspektion everytime I realized I feel stressed or rushed or pushed to anything. It worked out quiet well. I also changed my working habit to evening / night time when it was possible due appointments. This way I created timeslots during the morning and afternoon to have enough energy to meet up friends or getting shit done Iam pushing way to long around. When I saw friends as explained them about my autism behaviours and what my plans are right now to reduce overload. They all react with a lot of understanding and asked theirself if they could do change anything on their behaviour to support me.

All this gave me the setting to accept me more and helped me to do the work in the evening with a more or less free head, cause I had everything I planned for the day done already

Working during night was sth I ever loved but gave up by time cause of external demands and so it became standard routine. For me, the biggest advantage of working late is, there a mostly no interruptions of Mails, calls, chats or workmates. So i can completly focus on my tasks, what makes me more aware of what i am actually doing or needing. Plus i was full of ressource cause I could follow myself during the day, like I normally do afterwork. So whoever can manage to shift worktimes and struggling with those things, should give it a try IMO.

As we have a birthday in our shared flat on saturday, i felt yesterday like needing time for myself to leave the week behind, so yesterday evening I took me time, explained to my girlfriend, that Iam feeling stressed of the week even as it all went out quiet well and to save energy for the birthday party and try to avoid a shutdown on sunday or monday, which was alright as always. She gave me the space i need since day one. Now after 4 years we manage to build a save zone where we can really talk everything and sharing even the deepest thoughts and moments with each other.

All together I had a great week which I wanted to share :)

35
submitted 4 months ago* (last edited 4 months ago) by whzfux@discuss.tchncs.de to c/autism@lemmy.world
 

Hi ppl,

I am really new to the idea of being autism and since it becomes clearer to me to understand what this means to my life today and in the past, i am feeling a lot more stressed which leads to shutdown over shutdown.

Oft course I can name some triggers like public transport without ANC or some situations at work where I need to talk to customer I really dislike. Those were things I ever hated.

Thankfully I built up a collective working environment and being my own boss , which means that I can change at least everything in my working day pretty easy. BUT it is really hard for me to unterstand what is good for me and what is not good, cause this was nothing I ever learned in my life before. It was more often like "eat that frog, life is hard!". I now try to reduce stressful activity and find more time for me and try to guess my needings but struggling in figure out what is not good for me. I dont feel it in the Moment it happens but shutting down a few hours or days later.

How did you isolate triggers and how do you handle them, if they are not that easy to cancel or you dont want to lose sbd? What do you do in a shutdown situation when you cant escape easily?

 

hi there, a couple of month i tried the mLauncher which really helps me with its distraction free text only style. But I really miss tasks and appointments cause I dont see widgets and need to open the distinct APP. Is there an open source launcher with Text only + widget support?

cheers

[–] whzfux@discuss.tchncs.de 2 points 5 months ago (1 children)

Thanks for checking, i now did change the language of the post :)

[–] whzfux@discuss.tchncs.de 1 points 5 months ago (3 children)

Hey, no change possible, i will try later from Browser, maybe a bug in thunder?

[–] whzfux@discuss.tchncs.de 2 points 5 months ago

Danke dir, ich habe sie mal angeschrieben :)

[–] whzfux@discuss.tchncs.de 1 points 5 months ago* (last edited 5 months ago) (5 children)

I tried, but its limited to english

[–] whzfux@discuss.tchncs.de 2 points 5 months ago (1 children)

Ah hab schon gefunden ca 150-600€

[–] whzfux@discuss.tchncs.de 1 points 5 months ago (2 children)

Danke dir! Selbstzahler habe ich auch schon gelesen, weißt du zufällig grob über welche Summe man da spricht?

18
submitted 5 months ago* (last edited 5 months ago) by whzfux@discuss.tchncs.de to c/autism@lemmy.world
 

[post is about autism diagnostic in germany, so is the language]

Moin ihr lieben,

ich bin gerade auf der Suche nach einer ASS Diagnostik für Erwachsene in Deutschland. Den Wunsch das in und um Hamburg herum zu finden habe ich schon aufgegeben, da die Wartelisten bis minimum 2025 geschlossen sind. Meine Idee war dann, dass ich meinen Suchbereich ausweite und hoffe auf diesem Weg Anregungen zu bekommen, wo es Ambulanzen oder Kliniken gibt, die vielleicht etwas weniger Wartezeit haben. Ich bin ohne Frage gewillt auch dafür quer durchs Land zu fahren.

Viele Grüße

[–] whzfux@discuss.tchncs.de 2 points 5 months ago

Wow! Thank you so much for this ressource. I recently experienced a shutdown a couple of days ago. The whole idea of me as an autist person is quiete new for me and came along by my psychotherapist, who mentioned this to be possible in a sentence beside. Since then I started to watch me and my behaviour from an other perspective and found a ton of symptoms of being autism too. In the past I often had this feeling of a shutdown and or meltdown and could never tell what it actually was but really really bad mood and anger about each and everything. Only my dog was "okay" to be there in those times, as long as she only did keep an eye on our surrounding for our "safety" from the perspective of a dog.

Anyway. Thanks a lot for posting this video, it helped me to identify possible triggers in my daily routines

[–] whzfux@discuss.tchncs.de 3 points 5 months ago

I am running a cloudron server for me and my friends and thought linkwarden might be available for it but it dont. I gave xbrowsersync a try and thats exactly what I am looking for. I use it with FF Plugin now and it event auto tags the links. Thanks a lot!

 

Hi there, what tools do you use to share your bookmarks for example between your devices eg. smartphone / laptop / desktop?

I could youse firefox sync, but I am not so much conviced as I don´t want to host it on FF servers. Plus on my business device I am using chromium.

Does anybody have experience with linkwarden?

Cheers

[–] whzfux@discuss.tchncs.de 4 points 6 months ago

Mlauncher - Text only and distraction free! Available on fdroid

 

Hi, is there and good FOSS for tracking my expeses and planning Budgets etc. for android? I tried money wallet for 2 weeks now but it feels pretty basic in terms of overview and statistics so it is a help but just a little

[–] whzfux@discuss.tchncs.de 1 points 1 year ago

Hi there, back again and thanks for the ideas. What is with searching? I dont have any option for searching inside chats, how do you handle that?

 

Hi,

what client for matrix do you use? We are using element, but i am very unhappy that there is no possibility to set a message to unread once its been red to remember for later. Does anybody know a client how has this possibility?

Cheers Philipp

 

This is a showcase for data privacy of different services used by the world and what data they gain access to. A friend of mine send this to me, but he didn't know where the original came from.

Does anybody have an idea where to find the original? Because reading the tiny letter is a hussle...

 

Didn't try yet but might be a good way for ppl changing from windows to Linux - what do you think about?

 

Hi there,

we're looking for an collaborative way to share RSS Feeds in a team. Nextcloud News is nice, but it doesn´t have the possibility to share lists with others. Do you know any FOSS solution for it? What are you using and why?

 

Hi,

we're working on a solution for interoperability between different messaging platforms. Users are running a matrix server internal and want to get in contact by customers via whatsapp, signal and so on but want to stay with the privacy of matrix. Does anybody have an idea about what happens to metadata created by whatsapp etc. during bridging.

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