Every so often I can make it happen, but most times I'm struggling regardless of how much prep time I give myself. Feel like it might be related to ADHD? Either way, I'm so bad at it 
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Yeah, I spent most of my career on "improvement plans" for being late to work. Luckily it's an industry where that's not uncommon so I was able to do better for a little while and shed the "late guy" persona and got into a salaried (no clock in) role where I come in ahead of my management anyways so I feel pretty comfortable. I do often end up staying late for similar reasons (very poor time management).