Every so often I can make it happen, but most times I'm struggling regardless of how much prep time I give myself. Feel like it might be related to ADHD? Either way, I'm so bad at it 
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If I want to be punctual I usually need to plan at least 20-30min extra buffer time into it. Like if I have a travel time of 15min (via public transports which can be funky) I should set 45min aside for it tbh assuming its important.
Thats just me though. Im aware different people work differently.