this post was submitted on 22 Oct 2024
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Paraphrasing: "That noise and all those wild disjointed hurtful thoughts that your brain produces....did you know that that's actually NOT you and you can tell it 'shush'?"
It never occured to me that my brain and my thoughts could be kind of externalized like an annoying roommate i'm stuck with but who doesn't define me. Also got me into thinking a lot more about how my body and other senses interact with my brain. I used to have crippling anxious episodes but I have some really good coping tactics/practices now.