115
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(lemmy.ml)
To Save Money, Maybe You Should Skip Breakfast By Gabriel T. Rubin WSJ A customer shops for eggs in Austin, Texas. (Brandon Bell/Getty Images)
Similar to yoghurt. Low calories, very high in protein. Ideal breakfast if you are on a diet.
500g have like ~300 kcal and ~55g of protein.
That sounds really good, I'll have to keep an eye out to see if there is any in my area.