this post was submitted on 16 Jan 2025
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It's comments like this that make me think I don't have ADHD and I'm just a bit slow.
My therapist says I'm likely ADHD and I align with a lot in this thread, but this description is about 1000% more dramatic than my day to day life. I guess it's all a spectrum, but I've never felt like I'm living in a fog, I'm very very aware of all of the things I'm fucking up, but my mind doesn't tell my body it's worth fixing yet.
I never "forget" to finish a task, I remember that task needs to get done every 5 mins after I leave it not finished and it pains me to look at it every time I walk by it. But there are more important things to do. Like scrolling Lemmy or IG.
Your third paragraph is describing executive dysfunction, a symptom of ADHD.
Seriously, neither you nor your therapist knows unless you get assessed by a qualified psychologist with experience doing this. Everyone has some characteristics of ADHD (to put it like that) because ADHD is just exaggeration/minimization/mistargeting of functions everyone has. Whether your pattern fits the disorder can be difficult to know without a good assessment.