this post was submitted on 16 Jan 2025
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Mate, you're working out and going to therapy so you're doing insanely well by my standards. Keep in mind that you can change therapists if they're not a great fit for you.
Thanks, that's very encouraging ❤️ the gym is a nice hobby but I don't think it's the only or even the best route to self improvement, like for instance I feel the same way when people talk about reading regularly or making space for friends and partners.
Unfortunately therapist choices are actually pretty limited if I want one that's paid for by my job. I went through the list and she was the only one who fit into my availability. I could still look elsewhere and get one mostly paid for by insurance ofc but it means seeing them less frequently.