this post was submitted on 27 Jan 2025
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Diuretic diet. It works, but your piss will be brown at the end. Removing all the glycogen and water from your system can lose you over 5 pounds in a few days, but it won't change your shape.
I mean, there’s nothing preventing people from drinking water as part of this diet..
Hilariously enough, it’s really a very basic, boozy ketogenic diet.
You’ll lose a lot of water-weight in the first few days regardless, as you deplete your glycogen stores; the caffeine, alcohol and lack of carbohydrates should help keep satiety (lack of hunger pangs).
I challenge you to stay hydrated while drinking coffee with every meal and a whole bottle of wine.
I’m probably the wrong person to challenge, and an exception to the rule! 😅
I drink ~4L (a gallon) of fluids daily; half of which is still/sparkling water, the other half being a mixture of coffee, tea, pre-workout, BCAAs, kombucha, soda, booze.
It was a habit I picked up to help me get used to OMAD when I was cutting weight in the first couple of years of my diet, and is a habit that’s stuck with me since.
I have to go to the bathroom often - which is a downside, but at least I never get a hangover after a night out drinking!