ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Introspection: What I THINK I can do doesn't take attention disorder into account. (lemmy.ml)

submitted 1 day ago by AddLemmus@lemmy.ml to c/adhd@lemmy.world

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Examples:

Kid's electronic toy that we loved is broken. Instead of throwing it away, I put it in a box because "surely, I'll find the time to fix it"
After moving, valuables are "temporarily" in plastic bags, because I'll buy & assemble a showcase soon enough.

None of these things ever happen. I make the planning as if I did not an attention disorder. Although I had it all my life.

Now that I'm in treatment, I would have thought that my brain works in a way I'd need to get used to. But no, it just works in the way I always assumed when I made a plan.

It's just so strange that the planning seems to assume an intact prefrontal cortex, rather than adjusting to how it actually works.

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[–] wizardbeard@lemmy.dbzer0.com 33 points 1 day ago

In my opinion, that's a massive important step to realize. While it is possible to develop coping skills and alternate tactics, people with amputated legs don't go "tomorrow morning I'm going to just push harder and do those jumping jacks!" but very very often I found myself doing the equivalent with ADHD.