ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Introspection: What I THINK I can do doesn't take attention disorder into account. (lemmy.ml)

submitted 21 hours ago by AddLemmus@lemmy.ml to c/adhd@lemmy.world

14 comments fedilink hide all child comments

Examples:

Kid's electronic toy that we loved is broken. Instead of throwing it away, I put it in a box because "surely, I'll find the time to fix it"
After moving, valuables are "temporarily" in plastic bags, because I'll buy & assemble a showcase soon enough.

None of these things ever happen. I make the planning as if I did not an attention disorder. Although I had it all my life.

Now that I'm in treatment, I would have thought that my brain works in a way I'd need to get used to. But no, it just works in the way I always assumed when I made a plan.

It's just so strange that the planning seems to assume an intact prefrontal cortex, rather than adjusting to how it actually works.

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[–] Reverendender@sh.itjust.works 4 points 19 hours ago* (last edited 19 hours ago)

Visual cues and reminders are imperative for me. And I need to be reminded over and over. And with some things, I need to KNOW that the reminder will keep popping up until I take care of the thing.

Also, starting new tasks that involve things I either haven’t done for a long time, or have never done before are EXTREMELY difficult for me. I haven’t figured this one out yet, but I am toalla planning on going over this with my therapist in my next session (Which of course I was certain to plan with him last time, in the certainty that I would forget if I did not.)

Also you have to force yourself to accept that good enough is almost always going to be superior to perfect, because perfect means it’s never getting done.