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Google is intentionally throttling YouTube videos, slowing down users with ad blockers
(www.windowscentral.com)
This is a most excellent place for technology news and articles.
I'm don't having a functioning computer right now because i can't afford even a used one. I'm just using the YouTube app on ny phone or tv
If you're on Android, get pipepipe from f-droid.
Not only is it a way better and more functional YouTube app, it doesn't do ads.
I like Grayjay
If your phone is Android, NewPipe is an open-source, third-party client that permits setting quality. It's on F-Droid (the big open-source app repository) if you use that, and probably on Google Store as well.