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[-] Pratai@lemmy.ca 29 points 1 year ago* (last edited 1 year ago)

Unless we are the Rock, no. Our body mass is different, our gut biome is different, our energy level is different…

The point is- don’t ever eat like someone else. Not these YouTube clowns, not some random fit celebrity. Eat like YOU need to eat. For you.

this post was submitted on 28 Aug 2023

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