24
Should We All Be Eating Like The Rock?
(www.theatlantic.com)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 28 Aug 2023
24 points (100.0% liked)
Science
12955 readers
6 users here now
Studies, research findings, and interesting tidbits from the ever-expanding scientific world.
Subcommunities on Beehaw:
Be sure to also check out these other Fediverse science communities:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
.75-.8g/lb is likely the upper limit for humans in terms of necessity and lower values are likely fine for most individuals. 50g/day is perhaps on the low side, but not unreasonable for a 2000kcal/day person who's not trying to gain muscle. With that being said, having more protein in the diet is almost never a bad thing (it's pretty much impossible to hit a problematic level without seriously supplementing) whereas excessive fat or carbs are much more likely to cause problems.
This was a very nice article, both an enjoyable read and informative. Kept the study about endurance athletes on a deficit for later, since I recently went about losing a few kg in exactly the manner they tested.
Thanks for pointing that out. Yes, I don't think its unreasonable either, but haven't even actually tested it on myself.