Dumbass take, feel free to disregard:

Shitposting. Maybe never stop being a chud, just start being chuddy toward the right groups?

I had a lot of anger at the world and could only see it through a myopic lens. Lib opinions felt light gaslighting, telling you that everything is good actually and that you should just shut up and learn to love the system. Seeing chapo shitposting felt so fucking validating. Seeing libs called out not just for being some reactionary slur but actually dressed down for their poorly formed opinions on very obviously unjust systems. Thanks to shitposting on libs I was able to be opened to the idea that it is not wrong to be angry at the hierarchies I see around me, but instead to realize what processes and structures actually control those hierarchies. Its capitalism.

Similarly, being mad about "woke culture", "diversity quotas" may be able to be channeled into an idea that it is unjust for some group to have say on who gets to do what, and who even gets to define those groups? Its probably not even members of those supposed groups making up those quotas, but some who is using it to boost revenue. You can cite black thinkers who agree that fighting capitalism is best done with solidarity across working people.

In short, allow them to be angry, help lift the veil as to what is actually making them angry. Its capitalism.