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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
(lemmy.blahaj.zone)
this post was submitted on 12 Sep 2023
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I'm not saying that you have a problem, but I will point out that this sounds like the kind of thinking that can lead to eating disorders.
It's possible to eat less and not always feel hungry. It's just not easy. Turning hunger into a "good" thing isn't actually a healthy approach to dieting.
Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance.
I don't mean to say that one should always feel hungry, regardless of what they are eating.