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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] ViciousTurducken@lemmy.one 3 points 1 year ago

Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance.

I don't mean to say that one should always feel hungry, regardless of what they are eating.