this post was submitted on 06 Jul 2023

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submitted 1 year ago by oatmilkmaid@possumpat.io to c/196@lemmy.blahaj.zone

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[–] junezephier@lemmy.world 2 points 1 year ago (1 children)

Sorry if this is a silly question, but you have tinnitus or what? I'm sorry this is getting you this way, though. Hopefully you find some relief soon

[–] With_Teeth@lemmy.world 1 points 1 year ago (1 children)

Fortunately no. It was about my depression and intrusive thoughts.

[–] autotel@lemmy.world 2 points 1 year ago (1 children)

I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!

[–] With_Teeth@lemmy.world 1 points 1 year ago (1 children)

I know what you mean, but "good luck" doesn't seem to have a good omen lol.

[–] autotel@lemmy.world 1 points 1 year ago

i didn't mean it sarcatically.. for me it's important stuff