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[-] With_Teeth@lemmy.world 1 points 1 year ago

Fortunately no. It was about my depression and intrusive thoughts.

[-] autotel@lemmy.world 2 points 1 year ago

I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :) good luck!

[-] With_Teeth@lemmy.world 1 points 1 year ago

I know what you mean, but "good luck" doesn't seem to have a good omen lol.

[-] autotel@lemmy.world 1 points 1 year ago

i didn't mean it sarcatically.. for me it's important stuff

this post was submitted on 06 Jul 2023
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