this post was submitted on 27 Jun 2023
146 points (100.0% liked)
Chat
7500 readers
21 users here now
Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
Subcommunities on Beehaw:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Possibly also depends on your body in other ways. I have yet to find an artificial sweetener that doesn't give me headaches. Multiple times I had a headache for seemingly no reason and found out something I consumed a few hours earlier had artificial sweeteners. Same goes for too much licorice or stevia.
Yeah some people are sensitive to Phenylalanine without having Phenylketonuria, relatively uncommon. As with all things natural or not you should listen to what your body tells you there is no one reaction to anything. Eggs and dairy can also be high in this amino acid.
I have no problem at all with either eggs or dairy, so it must be something else. I suspect it's my brain registering sweetness and telling the respective glands to prepare for an influx of sugars which then fail to appear, leading to those headaches.