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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] CaptainFlintlockFinn@lemmy.ca 5 points 1 year ago (1 children)

A patchwork of things has helped me acquire and maintain a more balanced life. I’d say the largest contributor was adopting ‘radical acceptance’ as a way of life. Basically, I’m constantly, consciously accepting whatever is happening to me. It doesn’t mean I don’t try to change things but it means that I’m not always resisting everything.

[–] cheese_greater@lemmy.world 4 points 1 year ago

I've been finding out about boundaries for a little while now—both learning to suss out others' and my own—and I have to say, life is a hell of a lot easier to move through with acceptance if you are not forced to dispense with what you need to maintain your dignity and authenticity. I feel sad I allowed the world to work on me at that level and I will never allow it again.