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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] simon574@feddit.de 2 points 1 year ago

Taekwondo. Cooking. Creative projects. I've also done therapy on and off, 1-on-1 conversational therapy as well as Psychodrama in a group therapy setting. Therapy is nice but I wouldn't say it is the thing that helped the most.