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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] Fuck_u_spez_@sh.itjust.works 3 points 1 year ago* (last edited 1 year ago)

MBCT or Mindfulness-Based Cognitive Therapy. Basically, it's some of the core principles of Buddhism without any of the karma/rebirth woo-woo, practiced by a licensed psychotherapist, either individually or in a group. It was recommended to me for anxiety and depression and it has helped me stay grounded, recognizing and avoiding spiraling into hopelessness and resentment.